8400 East Prentice Ave, Suite 804
Greenwood Village, CO 80111

 303-770-3300
 303-804-0500

During sleep you should mainly breath through your nose. This allows the air to be of better quality , as it is warmed and humidified, and you will actually get more oxygen. This can lead to a better and more restful nights sleep. A congested or obstructed nose can lead to more mouth breathing and often more snoring.